Best Snacks For Diabetics: Should diabetics eat snacks?
Yes, definitely. Diabetics can have snacks. Choosing healthy snacks for diabetics over a lot many unhealthy options can be very difficult when you have diabetes. The key point is to choose snacks that are high in protein, fiber, and healthy fats.
What are good snacks for diabetics?
Freedom from Diabetes has been tirelessly working towards reversing diabetes since 2013. Just recently, it achieved another milestone of making 11,000 participants free of diabetes medicine and insulin and ongoing.
All these results are proof that its 4 protocols - diet, exercise, inner transformation, and medical are powerful and effective in reversing diabetes.
1. Makhana
Makhanas are rich in good carbohydrates and proteins. They fall under low glycaemic foods and help manage blood sugar levels. Their glycaemic index is significantly lower than foods like rice, bread, etc.
Their high magnesium and low sodium content make it beneficial for those suffering from obesity and diabetes. Makhanas have a good amount of fiber and protein and are high in carbohydrates. If eaten rightly, makhanas may help manage blood sugar levels.
2. Barley flour momos
Momos are getting popular day by day. Their outer covering is basically made from rice flour, but using barley flour instead of refined rice flour can be a good choice.
Barley is rich in many nutrients plus it has several impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.
3. Kababs of masoor sprouts
Soaking and sprouting is a very simple yet very powerful method to remove the enzyme inhibitors thereby activating a food’s full nutritional potential. So sprouted masoor gets more marks. Kababs of masoor sprouts is a unique snack recipe by FFD.
4. Greengram Whole (Sabut moong) CUTLETS/ TIKKIS
Avoiding oils as much as possible is a good habit, especially in snacks. Air Frying is a good technique to do this.FFD snacks list also gives a few air fryer recipes to us. Out of the many, one good recipe is green gram cutlets/tikkis. Do try them, they are very healthy.
5. Sprouts Bhel
Eating sprouts directly can be a bit hard on a daily basis. But it becomes tasty and easy if one eats by preparing bhel.
Do visit our recipe section to know how this sprouts bhel is prepared.
The above are just a few examples of healthy recipes of snacks for type 2 diabetes from our kitty. There are many more in store. One important thing to remember is each diabetic is different and needs special attention. We at FFD give personal attention to each diabetic according to his needs and this is our biggest plus point.
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